15 Trader Joe's Breakfast Items to Start Your Day

The most important meal of the day, TJ’s way.

Trader Joe’s is a great place to buy, well, all of your groceries. But it’s especially convenient for breakfast. The freezer aisle boasts convenient options, from pop-up waffles to frittatas, while the pantry aisle contains cost-effective goodies like pancake mix and rolled oats. If you’re unsure what to eat in the morning, here are some Trader Joe’s breakfast items to keep on hand so you never skip the most crucial meal of the day again.

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Gluten Free Organic Rolled Oats with Ancient Grains & Seeds

Both grains and seeds are non-negotiable parts of a balanced diet, and this Trader Joe’s oatmeal contains a variety of each. Quinoa flakes, chia seeds, and hemp seeds add protein, while rolled oats and amaranth offer fiber. Prep a few days’ worth of overnight oats, or cook up a bowl each morning.

Nonfat Vanilla Bean Greek Yogurt

There aren’t many items you can nab for under a buck at Trader Joe’s, but the single-serve Greek yogurt cups are among them. There’s so much you can do with yogurt—make a parfait, add it to oatmeal, or enjoy it on its own. You can even mix protein powder into yogurt for a creamy, macro-friendly breakfast.

Whole Grain Waffles

Busy mornings call for quick breakfasts like pop-up waffles. This freezer item is made with whole grains, so even though it’s a convenient option, it’s still a good source of fiber and protein. Add a pat of butter, drizzle of maple syrup, and handful of berries, and you’ve got yourself a picturesque and satisfying breakfast.

Egg Frittata

Humanity has been eating eggs for breakfast for centuries, and thanks to human ingenuity, we have quite a few options. Sure, you can scramble them, but thanks to the Italians, we’ve added frittatas to the mix. Here, TJ’s combines the classic trio of eggs, cheese, and veggies for a delicious and high-protein breakfast. These frittatas are frozen, so you can stock up and reheat throughout the week.

Buttermilk Protein Pancake Mix

Sunday mornings call for the smell of pancakes on the griddle wafting through the house, but not just any pancakes. Trader Joe’s has a couple of pancake and waffle mixes to choose from, but the Buttermilk Protein Pancake Mix is extra special because each serving contains 10 grams of protein. And if you’re anything like us, you can down a couple servings if pancakes are involved.

Everything But The Bagel Seasoned Smoked Salmon

If you could eat a lox bagel every day, you need to pick up this TJ’s breakfast staple. Smoked salmon is a bit different than the cured salmon used in traditional lox, but it delivers that familiar salty taste. Slather a toasted bagel with your choice of cream cheese and toppings, and don’t forget to add a couple slices of this smoked salmon. It’s high in protein and seasoned with everyone’s favorite Everything But the Bagel blend.

Hashbrowns

Cooked to golden brown perfection, there’s nothing more satisfying than a couple of these bad boys. Pair with eggs, bacon, and toast for a classic American breakfast, or eat them on their own—just get these on your plate.

Related: 15 Best Trader Joe’s Items Under $5

Steel Cut Oatmeal

It’s filling, recommended for heart health, and the perfect canvas for fruit and nuts. A breakfast roundup isn’t complete without some form of oatmeal, and Trader Joe’s has quite a few to choose from. This one is frozen and features steel-cut oats, which are supposedly a little heartier. This choice starts your day off with some fiber and protein, but you can jazz it up with hemp seeds, almond butter, or yogurt for a nutritional boost.

Sweet Apple Chicken Sausage

Chicken sausage is a great way to get your sausage kick if you’ve cut down on red meat. This one is sweetened with apple and maple syrup, and the medley of sweet and savory flavors do wonders for your taste buds. Since they’re already cooked, chuck a couple of these sausages in the microwave for a quick way to bulk up your breakfast.

Peanut Butter Protein Granola

If you’re vegan, breakfast can be a challenge. The classics—eggs, pancakes, and waffles—are usually off limits. This granola is a good choice for vegans since it’s free of honey and contains pea protein. Sprinkle it on non-dairy yogurt, or snack on it during your morning commute.

Egg Bites Cheese, Spinach & Kale

Egg bite recipes have gone viral on TikTok, but if you don’t have the time to whip up a batch of your own, this done-for-you breakfast starter is calling your name. TJ’s has a couple different flavors to choose from, but this option contains spinach and kale, which is an easy way to sneak in some extra greens.

Classic English Muffins

A breakfast staple at a good price, this six-pack of English muffins offers a nice alternative to your regular toast. Toast them up with some butter, or use them as the toasty ends of a breakfast sandwich. Or, if sweet is your jam, add a little jelly or fruit preserves.

Ready-To-Drink Cold Brew Coffee

For many, coffee is the best part of breakfast. Grinding your own beans and brewing your own coffee is the most cost-effective way to get your buzz, and going through the drive-thru is the least. What’s the in-between? Pouring yourself a glass of Trader Joe’s cold brew coffee. Just pour over ice, and add your milk or creamer of choice. It’s more affordable than buying an iced latte every morning, but more convenient than making it yourself.

Chicken Sausage Breakfast Burrito

Sometimes you just need a breakfast you can grab and go. Add a couple of these breakfast burritos to your weekly Trader Joe’s haul for those busy mornings. They’re not just convenient, though. They’re flavorful and high in protein, so they’ll keep you full till lunchtime.

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Soy Chorizo

Spicy, versatile, and totally meatless, pick up this soy chorizo next time you’re at Trader Joe’s if you’re looking for a savory yet cholesterol-free breakfast. Made with authentic spices, it’s the perfect filling for breakfast tacos and burritos for vegans, vegetarians, or anyone interested in eating more plant-based protein.

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