Tone your whole body with just a wall

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Tone your entire body with a wall
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Tone your whole body with just a wall

Stand on left leg with back to wall about 3 feet away, ball of right foot pressed into wall, hands together at chest. Bend left knee and lower into a lunge (as shown). Return to start for 1 rep. Do 20 reps. Switch sides; repeat.

WORKS ABS, BUTT, THIGHS

Stand with right side to wall, feet together, left arm fully extended at shoulder height with hand on wall. Engage abs and slowly bend left elbow 90 degrees (as shown). Pause; return to start for 1 rep. Do 20 reps. Switch sides; repeat.

WORKS TRICEPS, OBLIQUES

Start in a plank with feet on wall, left forearm on floor perpendicular to body and right arm at top of push-up position. Do a push-up (as shown) for 1 rep. Do 10 reps. Switch sides; repeat.

WORKS SHOULDERS, CHEST, ARMS, BACK, ABS, BUTT

Start on all fours with back to wall about 1 foot away. Kick feet up to tap wall (as shown), then jump back to start for 1 rep. Do 15 reps.

WORKS SHOULDERS, ABS, BUTT, THIGHS

Start in a handstand with feet on wall. Engage abs and move right leg away from wall (as shown); return foot to wall. Switch sides; repeat for 1 rep. Do 20 reps.

WORKS SHOULDERS, ABS, BUTT

Stand with feet hip-width apart, facing wall about 1 foot away, arms extended and hands on wall. Engage abs and bend elbows and lower torso toward wall (as shown). Return to start for 1 rep. Do 20 reps.

WORKS ARMS, CHEST, ABS

Start in a plank with feet on wall, legs slightly higher than shoulders. Pull right knee toward chest (as shown), then return to start. Switch sides; repeat for 1 rep. Do 20 reps.

WORKS SHOULDERS, BACK, ABS, BUTT, THIGHS

Stand on left leg with back to wall about 3 feet away, right foot pressed into wall, arms extended at shoulder height. Bend elbows and draw hands behind head as you rotate torso to right, crunching elbow toward hip (as shown). Return to start for 1 rep. Do 20 reps. Switch sides; repeat.

WORKS ABS, OBLIQUES, BUTT, THIGHS

Lie faceup with feet flat on wall, knees bent 90 degrees, elbows bent and hands behind head. Lift hips until body forms a straight line from shoulders to knees (as shown). Lower hips to floor; do a crunch for 1 rep. Do 20 reps.

WORKS ABS, BUTT, HAMSTRINGS

Start in a plank, facing wall about 6 inches away. Walk left hand onto wall, then walk right hand onto wall to meet it (as shown). Reverse to return to plank for 1 rep. Do 20 reps.

WORKS SHOULDERS, CHEST, BACK, ABS

Squat with back against wall, legs wide, toes out, elbows bent and hands behind head. Engage abs, drawing right elbow toward right knee (as shown). Return to start. Switch sides; repeat for 1 rep. Do 20 reps.

WORKS ABS, OBLIQUES, BUTT, THIGHS

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Welcome to the wall workout: No-equipment moves that require only a wall. Tone your abs, butt, thighs, arms and more. See the moves done step-by-step in our video! Cute and, oh, creative trainer @JoshuaLipsey designed your better-body blueprint.

What: You loved our first wall workout, so here's a new batch of moves to firm your whole, er, frame. You'll Need: Aside from that wall, nada. How: Do two sets of each move (trainer tip: Go slowly!) three times a week on alternate days.

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