Sexy flat abs, minus the crunches

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sexy flat abs minus the crunches
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Sexy flat abs, minus the crunches

Sit on left hip, knees bent, feet staggered to right, left palm on floor, right arm at side. Reach right arm overhead to left as you lower left forearm to floor (as shown). Return to start. Continue for 30 seconds. Switch sides; repeat.

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Works back, external obliques

Start in Downward Dog, hands and feet on floor, butt raised. Keeping back straight, bend elbows and scoop forward until torso hovers just above floor (as shown). Return to start. Continue for 1 minute.

Works rectus abdominis, external and internal obliques, transverse abdominis, biceps, triceps, chest, back

Lie facedown with chest raised, arms and legs extended, hovering above floor. Lift left arm and right leg higher (as shown). Switch sides; repeat. Continue, alternating sides, for 1 minute.

Works transverse abdominis, back, butt

Stand with feet hip-width apart, knees soft, elbows bent, hands in fists at chin level. Rotate torso to left, punching right arm forward and to left (as shown). Switch sides; repeat. Continue, alternating sides, for 1 minute.

Works shoulders, arms, back, internal and external obliques

Start in a plank with hands under shoulders. Bring right knee to right elbow (as shown). Return to plank. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Works transverse abdominis, shoulders, chest, internal and external obliques, back

Lie faceup with legs together and extended toward ceiling, hands behind head, elbows out, shoulder blades hovering above floor. Keeping low back pressed against floor, slowly lower legs to hover above floor (as shown). Return to start. Continue for 1 minute.

Works transverse abdominis

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We tapped Dr. Abs for proven moves and a fat-melting cardio Rx that will leave you flatter in four weeks!

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