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VIDEO:Fitness

Yogi's Toolbox: Sun Salutation 1 With Tommy Rosen

Description:A fundamental part of any flow class, Sun Salutation A can be hard on the body if done incorrectly. Here, you'll see an advanced version, a modified version and pose-by-pose adjustments so you can practice this series with ease. (4:18)

Source: Gaiam TV

Tags: Sun Salutation 1 Yoga Pose , basic yoga pose , Beginners Guide to Yoga , core muscle workout

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