AOL.com Video - Yoga Block Exercise: Passive Yin Stretch

VIDEO:Fitness

Yoga Block Exercise: Passive Yin Stretch

Description:Asthanga Yoga Instructor Kino MacGregor shows you how to use a yoga block to open and relax your back. Spending time in this posture either in the morning before you practice, or after you finish your practice will help release tension in your back! (2:24)

Source: Howdini

Tags: Yoga Block Exercise Passive Yin Stretch , ashtanga yoga , ashtanga yoga basics , basic yoga poses