Description:A monk has recently been declared the world’s happiest man. 66-year old, Matthieu Ricard says his secret to contentment is simple…..meditation.
According to Ricard, meditation does wonders for the brain, which is comparable to what rigorous exercise does for the body. To determine the effectiveness of his meditation, University of Wisconsin neuroscientists placed more than 250 sensors on the happy man’s head.(1:13)