What You Need To Eat More Of As You Age, from Ellie Krieger
Description:Ellie Krieger, nutritionist and author of Weeknight Wonders had some great tips to share with us for important food groups to include as we age.
"I think research really shows that as people age, they need more protein relative to the number of calories that they consume," said Ellie. She recommends meat, poultry, beans, nuts, seeds and eggs as sources for high quality protein. Part of the series Mondays With Marlo on Marlo Thomas.com.(0:58)