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Weekend One-Up: Hand-Release Pushups, Box Jump-Overs, KB Swings, Burpees
Description:Can you "one-up" our fitness expert's time? This week: for time, do three rounds of 10 hand-release pushups, 20 box jump-overs, 10 kettlebell swings, and 20 burpees.
box jump overs
hand release pushups