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How to Perform Burpees Exercise

The burpee exercise is a full body exercise requiring strength, flexibility, endurance, explosiveness and balance. For an “at home exercise” it’s as good as they get and that’s why it is a must for any home exercise program. The burpee can be made more advanced by following it with push up which works out the upper body. <a href="http://www.workoutbox.com/exercises/">Exercises</a>