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VIDEO:Fitness

Try These Yoga Poses For a Better Night's Rest

Description:A little yoga before bed, or even in bed, can be the perfect way to wind down and prep for a good night's sleep. Here are three poses yogi Tara Stiles recommends for a relaxing bedtime sequence. Next time you find yourself counting sheep, try these soothing poses instead. (2:37)

Source: PopSugar Fitness

Tags: Try These Yoga Poses For a Better Night's Rest , fitness yoga , FitSugarTV , nighttime toga

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