AOL.com Video - Try Our 40-Minute Video Workout!

VIDEO:Fitness

Try Our 40-Minute Video Workout!

Description:We know you want to work your entire body, so we made a 40-minute video that will do just that - complete with a cardio warmup and stretching cooldown. We have 10 minutes dedicated to your upper body and another 10-minute section to work your gams and glutes. We focus on the core, too, with standing ab work mixed with traditional mat work. Grab a set of dumbbells between five and 10 pounds, press play, and get ready to work! (40:45)

Source: PopSugar Fitness

Tags: 40 minute workout , back muscle exercise , check muscle exercise , FitSugarTV