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VIDEO:Fitness

Tighten and Tone With These 5 Ballet Moves

Description:The long, lean lines of a ballerina's physique are hard earned with hours of barre work. Fundamental ballet moves, like plié, relevé, and arabesque, tone the legs and work the core. Learn these essential exercises, and more, directly from dancer and choreographer Michael Cornell, founder of the LA-based Align Ballet Method. (5:08)

Source: PopSugar Fitness

Tags: ballet style workout , ballet workouts , core muscle workout , demi plie workout

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