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VIDEO:Health

The Truth About Good and Bad Carbs

Description:Carbohydrates have gotten a bad reputation thanks to popular low-carb fad diets. But, as trainer Mike Pellegrini and dietitian/nutritionist Jasmine Ghoddoussi explain to WatchMojo.com, eating carbs is a vital part of weight loss and overall health. (5:56)

Source: WatchMojo

Tags: The Truth About Good and Bad Carbs , complex carbohydrates , diet information , fiber carbs

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