Description:Daily Water Intake - as part of the expert series by GeoBeats.
It is important to make sure that you are thoroughly hydrated throughout the day for many reasons. It is recommended to drink about eight cups of water a day, which is also equivalent to two liters. If you are not sure you are drinking enough water, take a look at the color of your urine. A dark, dark yellow urine means that you are dehydrated, and you need to drink much more.(1:16)