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VIDEO:Fitness

The Best LOWER ABS Exercise

Description:Hanging Hip Lifts is one of the most challenging exercises for the lower abdominal muscles. The secret in performing this movement correctly is the rotation of the hips and a distinct pause at the top of each repetition. (2:05)

Source: TheBestWayToExercise

Tags: Hanging Hip Lifts Exercise , Hanging Hip Lifts , lower abdominal muscles , LOWER ABS Exercise

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