The Best Foods To Eat For A Healthy Heart, from Sharon Mulvagh, MD
Description:Mayo Clinic cardiologist Sharon Mulvagh, MD, had some great tips to share with us about eating a heart-healthy diet.
The first key to a heart-healthy diet is eating very low fat foods that are rich in "good fats," like olive oil. Dr. Mulvagh recommends eating lean sources of protein like chicken and fish, and she encourages us to limit eating red meat to only once a week. Part of the series Mondays With Marlo on Marlothomas.com. (0:49)