14
AOL.com
AOL Mail
AOL On
Favorites
VIDEO:Fitness

Standing Quad Stretch Exercise

Description:Stand upright while balancing on one leg. Pull your other foot up behind your buttocks and keep your knees together while pushing your hips forward. Hold on to something for balance. This position can put undue pressure on the knee joint and ligaments. Anyone with knee pain or knee injury should avoid this stretch. Hold the stretch position for a minimum of 20 seconds and then repeat with the opposite leg. (1:20)

Source: StretchingInstitute

Tags: Standing Quad Stretch Exercise , Quad Stretch , quad stretches , quad stretching exercises

YOU MIGHT ALSO LIKE

MORE FROM THIS SOURCE

More Videos