SNEAK PEEK: Can You Clear Your Mind Of Bad Memories?
Description:Is it possible to rid yourself of bad memories? According to spiritual teacher Eckhart Tolle, author of A New Earth and The Power of Now, it all depends on how you approach those memories. If you recognize that a bad memory is just a type of thought that pops up in your mind, you don't need to identify with it any longer, he says.
"Super Soul Sunday" airs Sundays at 11 a.m. ET/PT on OWN.(1:15)