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VIDEO:Health

Sleep Promotes Weight Loss

Description:Get eight hours of sleep! If you get seven hours or less sleep, you are more likely to eat more calories throughout the day. Travis explains that sleep plays a crucial role in how much you weigh. And, think thin at least eight times a day. (2:57)

Source: The Doctors

Tags: Sleep and Fitness Tips , body image impact on diet , calorie loss tips , importance of sleep

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