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VIDEO:Fitness

Sitting Foot-to-chest Buttocks Stretch Exercise

Description:Sit with one leg straight and hold onto your other ankle. Pull it directly towards your chest. Use your hands and arms to regulate the intensity of this stretch. The closer you pull your foot to your chest, the more intense the stretch. Hold the stretch position for a minimum of 20 seconds and then repeat on the opposite side. (1:22)

Source: StretchingInstitute

Tags: Sitting Foot-to-chest Buttocks Stretch Exercise , buns exercise , buns stretch , buttocks stretch

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