AOL.com Video - Sitting Feet-together Adductor Stretch Exercise

VIDEO:Fitness

Sitting Feet-together Adductor Stretch Exercise

Description:Sit with the soles of your feet together and bring your feet towards your groin. Hold onto your ankles and push your knee towards the ground with your elbows. Keep your back straight and upright, and use your elbows to regulate the intensity of this stretch. Hold the stretch position for a minimum of 20 seconds. For more videos of adductor stretching exercises, visit The Stretching Institute at... http://www.thestretchinghandbook.com/archives/groin-stretch-video.php (1:00)

Source: StretchingInstitute

Tags: Sitting Feet-together Adductor Stretch Exercise , groin stretch , Stretching Institute , adductor stretch