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VIDEO:Fitness

Sitting Cross-Legged Hip Stretch Exercise

Description:Sit cross legged and keep your back straight. Then gently lean forward. Make the emphasis of this stretch keeping your back straight, rather than trying to lean too far forward. Hold the stretch position for a minimum of 20 seconds. (1:04)

Source: StretchingInstitute

Tags: Sitting Cross-Legged Hip Stretch Exercise , hip problems prevention , hip stretch , hip stretches

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