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VIDEO:Fitness

Posture Exercises to Keep Your Spine Healthy

Description:How to do a short easy daily stretch and exercise routine designed and proven to effectively improve posture spinal health and quality of life useful as a work break or physical activity warm up and cool down (4:05)

Source: belviderechiro

Tags: Posture Exercises to Keep Your Spine Healthy , avoiding back problems , back exercises , back straightening

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