AOL.com Video - Pole Dancing For Fitness

VIDEO:Fitness

Pole Dancing For Fitness - Seated Climb

Description:Rebekah Hennes demonstrates a Seated Climb. The reason that we are doing this is to strengthen the upper body muscles. We are using our own body weight to pull ourselves up so that we really do not have to do that many exercises in order to increase our strength dramatically. (1:27)

Source: GeoBeats

Tags: Pole Dancing For Fitness - Seated Climb , GeoBeats , Pole Seated Climb , upper body strength