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VIDEO:Fitness

Physical Fitness at the Workplace - Upper Abdominal Crunch

Description:Bessie Neshan, an IFPA Certified Personal Trainer, will help you achieve optimum health in the workplace whether you’re an employer, employee, work in an office or work from home. This video teaches you how to exercise your upper abs at the office. (5:13)

Source: Education2000

Tags: Upper Abdominal Crunch at Work , education 2000 , repetitive strain injuries , upper abdominal crunch exercise at work

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