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VIDEO:Fitness

Physical Fitness at the Workplace - Lunges and Squats

Description:Bessie Neshan, an IFPA Certified Personal Trainer, will help you achieve optimum health in the workplace whether you’re an employer, employee, work in an office or work from home. This video teaches you how to practice lunges and squats at the office. (6:53)

Source: Education2000

Tags: Lunges and Squats at Work , education 2000 , lunges exercises at work , repetitive strain injuries

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