Description:Over the Head Air Rope Swing - part of the women's fitness video series by GeoBeats.
Hi, I am Gilly Rinaldo with Smart Workout, and I am here to show you a move called over the head air rope swing using the air ropes. Very similar to a jumprope. These weigh about 1 pound each, and they use the force of centrifugal motion to get a great upper body workout, as well as incorporate some cardio jump rope into your exercise routine. (1:16)