AOL.com Video - Over the Head Air Rope Swing

VIDEO:Fitness

Over the Head Air Rope Swing

Description:Over the Head Air Rope Swing - part of the women's fitness video series by GeoBeats. Hi, I am Gilly Rinaldo with Smart Workout, and I am here to show you a move called over the head air rope swing using the air ropes. Very similar to a jumprope. These weigh about 1 pound each, and they use the force of centrifugal motion to get a great upper body workout, as well as incorporate some cardio jump rope into your exercise routine. (1:16)

Source: GeoBeats

Tags: Over the Head Air Rope Swing , Air Rope Swing , GeoBeats , Gilly Rinaldo