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AOL.com Video - New Study Says Adults Can Benefit from a Nap

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VIDEO:News

New Study Says Adults Can Benefit from a Nap

Description:Naps aren't only for little kids ... a new study finds when adults nap the information they've processed earlier in the day consolidates into memories, and they awake with a new capacity to learn. (0:37)

Source: NBCHealth

Tags: napping at lunchtime , nbchealth , sleeping hours , hacking your mind

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