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VIDEO:Fitness

Marathon 101: Strength Training for Runners

Description:Logging the major miles it takes to train for a marathon can take a toll on your body. But a little targeted strength training and stretching can help keep you on the road. Watch this video and learn a handful of must-do moves for marathoners. (4:47)

Source: PopSugar Fitness

Tags: anna renderer , FitSugarTV , running injury prevention , running tips

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