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VIDEO:Fitness

Learn the Power of the Negative Split For Your Next Marathon

Description:Whether you're running a 10K or a full marathon, negative splits are truly a positive when it comes to rocking your race. The strategy of starting slowly and picking up your pace in the second half of the race offers a handful of benefits. Watch this video to learn our tips for training and racing with the negative split. Happy running! (1:09)

Source: PopSugar Fitness

Tags: Learn the Power of the Negative Split , fit how to run , FitSugarTV , how to run

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