AOL.com Video - Learn about Interval Cardio Training

VIDEO:Fitness

Learn about Interval Cardio Training

Description:Studies show that exercising at varying intervals like this increases your metabolism, thus promoting fat-burn. To get technical, this is called excess post-exercise oxygen consumption (EPOC). It's also believed that this method of training delivers better results in less time! (9:48)

Source: MadeFitTV

Tags: Learn about Interval Cardio Training , exercising at varying intervals , Interval Cardio Training , Made Fit TV