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VIDEO:Fitness

Jessica Smith 10 Pounds Down Better Body Blast

Description:Progressive upper body moves and kickboxing drills to help create arms that are toned. Tighten up below the belt with quick cardio bursts to help you shed fat and create lean, strong legs. Develop flat, strong supportive abs with this abs-centric workout. (4:50)

Source: Gaiam TV

Tags: Jessica Smith Better Body Blast , balance fitness , core strength workout , gaiam

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