Is The Mediterranean Diet The Best Diet Plan For You?
Description:A study conducted by the Harvard school of public health has determined that following the Mediterranean diet plan can help people lower their risk of cardiovascular disease. This diet has been around for a long time, but it really gained momentum in the 1990’s. Following traditional eating principles in places like Greece and Spain, this diet is rich in protein and greens: Think nuts, fruits, vegetables, olive oil, cheese, yogurt and meat.(1:48)