Is Daylight Saving Time Actually Bad For Your Health?
Description:If you’re like most people, you probably hate springing forward. Falling back isn’t so bad when we gain an hour of sleep from Daylight Saving time. But springing forward causes us to lose an hour of sleep and that can actually be dangerous for some people who have a hard time adjusting. Even just a one hour shift of our body clock can mean disrupted sleep cycles, anxiety and stress.(1:43)