IFBB Pro Justin Compton's Chest and Shoulder Workout
Description:Started competing as a teen in 2007. Ever since then was addicted to it. Won his first overall at 20. Took some time off and came back working with IFBB Pro Fakhri Mubarak and turned pro in 2012.
IFBB Pro Compton outlines his shoulder exercises and why he picked them for the sets he did.
Compound movements are his choice followed by drop sets during a workout. He's looking to compete in the Chicago Pro Wings of Strength as his pro debut.(6:30)