AOL.com Video - How to Perform the Port de Bras 2 on the BoSU

VIDEO:Fitness

How to Perform the Port de Bras 2 on the BoSU

Description:Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel exercise of the same name. This version adds arm circles when moving through flexion and etension to increase the challenge and increase the stretch. You’ll strengthen your abdominal muscles, increase spinal flexibility and open the front of the shoulders. (2:14)

Source: pilatesonfifth

Tags: Port de Bras 2 on the BoSU , bosu , Pilates Lessons , pilates tips