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VIDEO:Health

How to Measure Food Portions For Diabetes Control

Description:Portion sizes have soared over the last 20 years. This can make it difficult to eat healthy, especially if you have diabetes. Learn how to quickly calculate healthy portion sizes whether you're eating out or dining at home. (1:42)

Source: Everwell

Tags: How to Measure Food Portions for Diabetes Control , advice , carbohydrate monitoring , container

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