How To Lower Blood Pressure Without Medication, from Sharon Mulvagh, M.D.
Description:When it comes to lowering blood pressure without the use of medication, Mayo Clinic cardiologist Sharon Mulvagh, MD, had some great tips to share with us.
First, when it comes to diet, it’s critical to monitor your sodium intake. Although the American diet averages an unhealthy 3-4 grams of sodium per day, Dr. Mulvagh recommends you consume a maximum of 2 grams of sodium per day. Part of the series Mondays With Marlo on marlothomas.com. (1:05)