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How to Incorporate Healthy Fats Into Your Diet
Description:If the word 'fat' on a label makes you run the other way, stop. Some fats that are good for you, according to author and registered dietician Elizabeth Somer. Here's how to incorporate the healthy fats into your diet.
Incorporate Healthy Fats Into Your Diet
Avoiding Saturated Fat
Avoiding Trans Fat
Dairy Saturated Far