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AOL.com Video - How to Ease Your Mind Through Breath

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VIDEO:Fitness

How to Ease Your Mind Through Breath

Description:Yogis claim that your breath is the ruler of your mind and body. Rodney Yee explains why this is so true, and how to rule your ruler and calm down your mind and ease your body. (2:06)

Source: Gaiam TV

Tags: How to Control Your Breath , Rodney Yee , body , breath

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