AOL.com Video - Gaining Weight? No Game Plan? Maybe It Isn't Your Fault

VIDEO:Health

Gaining Weight? No Game Plan? Maybe It Isn't Your Fault

Description:Whether it's losing baby weight or excess fat, millions of Americans try to shed those extra pounds -- and they often fail. But maybe it's not their fault. One possible reason? They don't have a plan. And you know what they say about plans: If you don't have one, you're planning to fail. (1:55)

Source: Nightcap

Tags: getting back to workout routine , how to lose weight , tribune news , 33 news