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VIDEO:Sports

Fundamentals of the Jab

Description:Working with the Jab.Chin down, shoulders slightly shrugged and guard up. Be sure and step into the jab when executing as this will give the punch maximum power. Be sure to reset after throwing the jab as quickly and relaxed as possible. Be sure and breath/exhale when throwing the punch. Staying light on the rear foot heel is a plus. As this will help in better fluid movement in all directions.. (2:28)

Source: AiKi Muay Thai Training Camp

Tags: Fundamentals of the Jab , boxing , boxing gyms , Boxing Stance

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