AOL.com Video - Foods That Boost Immunity During Flu Season

VIDEO:Health

Foods That Boost Immunity During Flu Season

Description:During flu season, it can be helpful to try to boost your immunity with certain foods. First of all the winter fruits of oranges and grapefruit are wonderful because they are loaded with the nutrient vitamin C. Vitamin C really helps your immune system. So try to get lots of fruits and vegetables throughout the day. We all need 5 to 9 servings, in fact, of fruits and vegetables. (1:09)

Source: GeoBeats

Tags: Foods That Boost Immunity During Flu Season , food against flu , GeoBeats , ruth carey