AOL.com Video - EP85: Windmill in the Air (Pilates on Fifth Video Podcast)

VIDEO:Fitness

EP85: Windmill in the Air (Pilates on Fifth Video Podcast)

Description:Windmill in the Air is a variation of the original Pilates exercises "Scissors in the Air" and "Bicycles in the Air". We've added Windmill in the Air to challenge core strength and stability. The Windmill occurs on the barrels in the classical Pilates repertoire, so now you can increase core strength, increase range of motion in the hips and legs and flatten your abs! (3:26)

Source: pilatesonfifth

Tags: cardiolates , exercise , fitness , Pilates classes