Description:It's an unfortunate fact of evolutionary heredity that, by the time we are in our thirties, our brain is already experiencing a decline in cognitive function.
And, it's not just the effects of the morning coffee, evening wine and the luxury of working in a crowded open plan office. As we grow older, the rate of decline increases, and the cumulative effects become more apparent. Dr. Michael Merzenich explains a simple technique to help reversing your brain age.(3:05)