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VIDEO:Health

Diet Tips to Raise Your Melatonin Levels

Description:Melatonin is a hormone secreted by the pineal gland in the brain, and assists in regulating other hormones, in addition to maintaining the body舗s natural circadian rhythm. A consistent and healthy sleep schedule is imperative to keeping melatonin levels in the right range. E.R. physician Dr. Travis Stork explains how melatonin works in the body, and how to keep melatonin levels in check. (1:42)

Source: The Doctors

Tags: Diet Tips to Raise Your Melatonin Levels , Dr. Travis Stork , Melatonin Against Cancer , Melatonin Diet Tips

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