AOL.com Video - Daylight Savings Messes With Sleep Schedule, Study Finds

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Daylight Savings Messes With Sleep Schedule, Study Finds

Description:A study conducted in England says that the extra hour of sleep that comes with setting the clocks back for Daylight Savings is the beginning of poor sleep through the winter. According to the study, we're not able to rebound quick enough when the shorter days roll in, and we accomodate by getting extra, unnecessary rest. Patrick Jones has the details. (0:57)

Source: Buzz60

Tags: buzz60 , daylight savings , daylight savings harmful to sleep , daylight savings makes sleep worse