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Core Strength in Head to Knee Pose - Janu Sirsasana A
Description:Ashtanga Yoga Instructor Kino MacGregor shows you how to use core strength and the Bandha Poses to safely forward bend in Janu Sirsasana A from the Primary Series of Ashtanga Yoga.
Core Strength in Head to Knee Pose
ashtanga yoga basics
basic yoga poses