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AOL.com Video - Core Strength in Head to Knee Pose - Janu Sirsasana A

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VIDEO:Fitness

Core Strength in Head to Knee Pose - Janu Sirsasana A

Description:Ashtanga Yoga Instructor Kino MacGregor shows you how to use core strength and the Bandha Poses to safely forward bend in Janu Sirsasana A from the Primary Series of Ashtanga Yoga. (3:12)

Source: Howdini

Tags: Core Strength in Head to Knee Pose , ashtanga yoga , ashtanga yoga basics , basic yoga poses

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