AOL.com Video - Brian Nguyen's 1000 Calorie Burning Workout

VIDEO:Fitness

Brian Nguyen's 1000 Calorie Burning Workout

Description:When it comes to fitness, it seems what’s old is new! Blast fat and build muscle all at once using your own body weight and velocity. Certified personal trainer Brian Nguyen demonstrates how to burn up to 1,000 calories in one workout without high-tech machinery. (4:19)

Source: The Doctors

Tags: Brian Nguyen's 1000 Calorie Burning Workout , Brian Nguyen , calorie burning , fat loss