AOL.com Video - Beyond Running: 4 Unique Moves to Shred It on a Treadmill

VIDEO:Fitness

Beyond Running: 4 Unique Moves to Shred It on a Treadmill

Description:If you think the treadmill is just for running and walking, think again! You can take a walk with your hands or put your mountain climbers on the moving belt for an entirely new challenge. Watch this video to learn unique moves from Equinox's popular Shred and Tread classes to strength train using the machine. We promise, you will never look at the treadmill the same way again. (3:51)

Source: PopSugar Fitness

Tags: 4 Unique Moves to Shred It on a Treadmill , anna renderer , FitSugarTV , nina moore